SPCH 150: Public Speaking Anxiety Reduction

One credit hour. Online. On your time.
Over eighty percent of people experience significant anxiety about public speaking. But anxiety doesn’t have to stand in the way of giving great presentations. This course teaches you a wide range of techniques for managing public speaking anxiety, helping you build a toolkit of strategies that work best for you.
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Techniques You’ll Learn

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Strengths Inventory

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Boundary Setting

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Positive Reframing

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Body Scan

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Finding Support

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Breathing Exercises

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Mindfulness

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Mental Rehearsal

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Motivation Techniques

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Guided Imagery

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Desensitization

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Stretching & Movement

Student Testimonials

I think this course has made a huge difference for me. I feel much more confident in the speeches that I have to give this semester, and I have experienced a significant reduction in anxiety surrounding these presentations. I also feel much more equipped to manage my anxiety in general.

All of it was especially helpful because I had no clue where to even start or how this would go. But this course and professor made it easier and stress free than I thought it was going to be. I will be continuing to use certain techniques I learned throughout this course to be able to continue to manage my anxiety with public speaking.

I took this course in hopes of not only reducing my public speaking anxiety but my anxiety in general as well, and I’m so glad that I did. I always looked forward to completing the assignments for this course because it never felt like a chore to me. I recommend this course to anyone who is thinking about taking it.

SPCH 150: Public Speaking Anxiety Reduction

One credit hour. Online. On your time.
Enroll Now